Many people try to get in better shape, whether through exercise, a change in diet, or a combination of both. It can be difficult to commit to a lifestyle change or to shed those last few pounds, but many smartphone apps make it easier to pick a health routine and stick to it. If you don't already have a smartphone, you may want to sell old cell phone devices to give you the extra cash you need to upgrade. Once you have your new phone, you can add some of these apps to get fit and lose those extra pounds.
Eat This, Not That! The Game
You may have seen articles online or watched segments on your morning news program that take a look at popular restaurant foods that may not be as good for you as they sound. The popular "Eat This, Not That!" features tell you what menu items at your favorite restaurants and fast food joints are better for you than the rest. The Eat This, Not That! The Game app-available for Apple and Android devices-is a quiz-style game you can play to help learn to make better food choices. It is a free download, and you can purchase add-ons to enhance your experience.
Weight Watchers Mobile
Weight Watchers has helped many people achieve their weight loss goals, and with the mobile version, it can help you tack your progress even when you aren't at home. You can enter your points and meals for the day, get answers for your questions, and track your exercise activities. You can enter your favorite homemade recipes to determine the appropriate portion size and points to track for each meal. This app can be downloaded for free from the iTunes and GooglePlay stores.
Skimble's Workout Trainer
Personal trainers are expensive, and not everyone can afford to spend hours at the gym paying for personalized service. This app gives you the chance to hire your own personal trainer-for free. The program guides you through exercise routines that are trainer-approved for quality and optimum benefits. Instructional photos help you to get a better feel for how each exercise needs to be performed. You can still listen to your favorite music while working out, plus you get the benefit of your own trainer, right on your smartphone. You can also update your successes through Facebook and Twitter through this app. Though this app is a free download on iTunes and GooglePlay, you will need to pay extra to upgrade to pro workouts and other challenging exercises.
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